Dairy Alternatives
There is growing evidence that milk and other dairy foods are the main source of saturated fat in the South African diet.
Almond Milk
Almond Milk
Almond Milk Ingredients Makes approximately 5 cups 1-cup raw organic almonds (soaked overnight in cool salt water. Check Notes below to learn why it is important to soak almonds) 5 cups filtered water A pinch of seal salt ½ teaspoon vanilla bean scraped (optional but really add flavour) 2 Medjool dates 2 ½ …
