Recipes

Easy Moist Blueberry Muffins

Hi! Another day in our new ‘normal’…How have you been? How have you managed? How are you feeling? I think that we as a people are always incline to think about, well, tomorrow will be a better day but right now we are all running out of steam…

Read More »

No Bake Energy Balls

Hi there! More than ever I am grateful to belong to an online community that, like me, believes in the importance of caring for one another and supporting the less fortunate…

Read More »

Sego’s Vegan Patties

Hi there! How are you? It seems we are at a stage where Covid-19 has spread its tentacles across the world, across every industry and every household, and every conversation…

Read More »

Veggie & Tofu Stir-fry

Since a lockdown was imposed in South Africa to stop the spread of COVID-19, in Cape Town, where I have lived for 4 years, the silence is both striking and palpable…

Read More »

Consultation Form

Your privacy is our concern. All information entered is kept strictly confidential.