Weight Loss Program
Don’t worry if you are based too far away for a face-to-face appointment, we also offer Skype consultations
If you would like any further information on our 12-week weight loss programme, please fill out the consultation form at the bottom of this page.
Ready to get your best beach body ever? When it comes to results, we’ve got the perfect program for busy people to look and feel fantastic.
Our 12 weeks program is designed to help you drop weight and lose inches around your waist, stomach and bottom while increasing your energy, and of course staying healthy, in a safe, fun and non-intimidating atmosphere.
Plus, as you already know, support is essential for sticking to your goals. Which is why we provide you with tools and guidance to make the changes needed.
This is what we are all about.
The first consultation involves:
- Looking at your diet and lifestyle
- Setting personal goals
- Learning the principles of long term weight loss
- Creating a personalised food programme
- Lifestyle and supplement recommendations
- Delicious and easy to make healthy meal ideas and recipes
The 5 follow-up sessions involve:
- One-to-one coaching and support
- Re-evaluating goals
- Assessing on-going progress
- Program adjustment
For more information and to start planning your best beach body please fill in the consultation form below.