Individual consultations to evaluate your health status, needs, objectives on a one-to-one basis via Zoom or an Internet platform of your choice.
- Feel drained and need more energy?
- Have trouble sleeping?
- Want to lose weight and keep it off?
- Want to live a balanced healthy lifestyle?
- Do you want to tame your sweet tooth?
- Take a deeper look at emotional eating patterns?
- Or do you want health inspiration and new recipes?
- Do you want to learn how to de-stress?
Then our Nutritional Therapy consultation is for you.
During the consultation, I will provide education on healthy eating and lifestyle changes to empower you to make informed decisions regarding your personal health. I will evaluate your current lifestyle choices, and provide qualified insight to diet and lifestyle changes that will make you look and feel amazing!
Booking your initial consultation:
During your free discovery call, we will schedule your one-on-one 60 minutes consultation.
At your consultation:
We will discuss your case history, medications and current diet and lifestyles. Together we will agree on your health goals and work on a realistic programme for you to follow.
After your consultation:
You will receive a 2 to 4 week programme to follow before scheduling a follow-up consultation. If you should have any questions or feedback during this time I will be available via whatsapp with a guaranteed 48 hour response time.
Payment: The fee will be due prior to consultation.
Cancellation Policy: Appointments can be cancelled or amended up to 48 hours before the consultation time and date otherwise the full fee will be charged.
I found Sego thanks to a friend when I was looking for a good nutrition expert. I had tried all channels but with each new diet and doctor’s visit, I had gained more weight and was still suffering from insomnia, hair loss and feeling irritable. Sego’s nutritional therapy techniques have helped me to lose the excess weight, improve my sleep drastically, feel relaxed and my hair has stopped falling out. I highly recommend Sego. She’s amazing at what she does and is friendly, caring and supportive.
I have been working with Sego since April last year. In this time, I have lost 10 kilos, figured out that I’m intolerant to dairy and wheat and that my stress hormones were out of whack. She provided me with a diet and lifestyle plan that not only helped me to lose weight but also greatly improved my general wellbeing. Thanks to her advice and diet and lifestyle plan, I also have learnt to pay attention to what I eat and the direct link that is has with how I feel. I really enjoy this new way of cooking and eating. I totally recommend Sego, she is not only professional and knowledgeable, but she is very supportive and always has fantastic advices. I’m now 4 kilos away from my weight target and now that I have implemented long term diet and life style changes, I’m confident that I’m going to get there soon.
Sego’s easy-to-follow diet and lifestyle program and professional advice has made a real, lasting improvement to my life. I’m so thankful.
Sego’s friendly advice and support changed my life. I went to see her because I was not sleeping properly, I had digestive issues and other unpleasant symptoms. I was tired of feeling poorly and had already tried every diet plan possible. The first thing that Sego did is that she actually listened to what I wanted to achieve. She gave me the best advices and explained how I could tweak my daily diet so that I could incorporate small changes that on the long run lead to drastic improvements to my lifestyle. I am now feeling happy and energised and don’t have anymore digestive issues.
Sego is really dedicated and so easy to work with and always on the other side of a phone call/WhatsApp to answer my questions in between two sessions. She has demonstrated high levels of knowledge in nutrition and wellbeing. I am feeling so much better and have got my energy back, through eating a balanced diet and re-balancing my lifestyle. Thank you!
Sego’s approach to healthy eating truly changed my life. For the first time in years, I am feeling good and stopped counting calories, but started effortlessly dropping kilos! I could not recommend Sego more: her approach to diet and wellness have transformed not only the way I look, but how I feel about my body and the food that go inside it.
Sego’s warm, thorough and professional approach has been an absolute life-saver for me in dealing with a number of health issues. She is incredibly efficient and covers absolutely every base in her diagnosis and treatment. Her caring, professional manner truly sets her apart from anyone else I have dealt with.