Self-described as an “ordinary guy”, Garth (@cape_town_vegan) is anything but… What he is though, is a very genuine guy who simply doesn’t want to see animals get harmed and loves eating awesome food! This is how his incredibly useful website was born www.capetownvegan.com for the ‘everyman’
Dune Spence-Ross is one kick ass lady! Wellness, Lifestyle Coach and influencer by day, cool gal by night, we asked her to give us the lowdown on how she balances it all…
International Supermodel, Grey Ambassador, Speaker and Instagram Superstar, Caroline Labouchere (@carolinelabouchere) is one lady who is showing, one photoshoot at at time, that style is ageless, beauty is ageless, and age is truly just a number.
Hanlie Signorini is the absolute epitome of the perfectly balanced feminine athlete everyone wants to be. She also happens to look better in her 50s than most women do in their 30s…
Sunniva is a two Time No1 Best Selling Author, mindset coach, International Speaker and Founder of Sunniva Holt International…
Meet Rachel Kolisi, (@Rachel_kolisi) the bubbly Co-founder of RISE, a community where women can come to find acceptance, love and journey together.
Meet Tegan Smith, the amazing fashion and lifestyle photographer who creates gorgeous and colourful photos with a modern aesthetic…
In our new ‘MEET’ this month, we’re highlighting Tammy, another amazing lady on a mission, hustling and grinding with her beauty and her brain.
We would like you to meet the amazing Brittany Bendall, the co-owner of B Squared Catering. We asked this talented young businesswoman to tell us how she stays balanced with her busy lifestyle, and get the inside scoop on her wellness routine.
For all of those entrepreneurial spirits out there, this one is for you. We spoke to Johanna de Groot, the owner and mastermind behind Flourish Bistro.
We loved chatting to South African syncro swimmer, Laura Strugnell. This amazing woman is totally crushing it and living her dream! We were so excited to ask her about her training, career and how she focuses on self-care through it all.
We are obsessed with Afia Annebasua Opal, owner of Afia Chefs Table and cooking queen of authentic classic dishes from all over Africa! She is an entrepreneur, businesswoman and influencer by day, and a cool personal chef by night.
We would like to introduce you to the amazing, Kafui Awoonor. She has launched her own line of organic skincare products called ‘Kafui Naturals’.
I know from personal experience that it can be very difficult to make healthy food choices when you have a busy schedule and are running from place to place. I am an absolute health food enthusiast and a fan of clean eating.
We met up with Michael Brits, a personal trainer and certified tennis coach with over 10 years’ experience working in the fitness industry.