How to avoid Winter weight gain

   

It is really tempting to resort to hibernation and comfort food during the cold months but it will most certainly not do your health or waistline any favors. The good news is that you can totally beat the winter slump by ditching the hearty rich meals and sticking to a balanced diet. One of the easiest ways to do this is by stocking your kitchen with delicious, healthy, versatile ingredients that are the building blocks for endless healthy meal options. Having these foods readily available in your fridge, freezer and pantry will make cooking at home super easy and help to eat proper wholesome food. In this blog post, we are giving you a healthy shopping list to help you stick to your healthy eating plan! This treasure map will not only guide you to the top healthy nutritious foods but it will also expedite your shopping trip!