Blog Posts

Recent Blog Posts

Meet Hanlie

Hanlie Signorini is the absolute epitome of the perfectly balanced feminine athlete everyone wants to be. She also happens to look better in her 50s than most women do in their 30s…

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Meet Sunniva

Sunniva is a two Time No1 Best Selling Author, mindset coach, International Speaker and Founder of Sunniva Holt International…

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Meet Tegan

Meet Tegan Smith, the amazing fashion and lifestyle photographer who creates gorgeous and colourful photos with a modern aesthetic…

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Keto diet

Part fad, part medical phenomena, the KETO diet dawdle on the line between well-founded science and celebrity hype.

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Meet Tammy

In our new ‘MEET’ this month, we’re highlighting Tammy, another amazing lady on a mission, hustling and grinding with her beauty and her brain.

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Meet Lisa

We meet Lisa Rouhana, the incredible owner and founder of Love Yourself Wealthy, and immediately became obsessed with her personality and hustle.

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Meet Britt

We would like you to meet the amazing Brittany Bendall, the co-owner of B Squared Catering. We asked this talented young businesswoman to tell us how she stays balanced with her busy lifestyle, and get the inside scoop on her wellness routine.

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Meet Johanna

For all of those entrepreneurial spirits out there, this one is for you. We spoke to Johanna de Groot, the owner and mastermind behind Flourish Bistro.

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Meet Laura

We loved chatting to South African syncro swimmer, Laura Strugnell. This amazing woman is totally crushing it and living her dream! We were so excited to ask her about her training, career and how she focuses on self-care through it all.

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Emotional Strength

Connecting with our emotional strength in life will simply make us happier people and even if we don’t all have the same emotional strength, the good news is that it can be learnt, assimilated and become part of us and of our way of life.

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